Small-group strength · Ancoats, Manchester
Six people. One coach. No guesswork.
Strength training in groups of six or fewer, coached properly. Your programme is written for you, and someone is watching every rep.
6 People at most, per session
45 Minutes, every session
6:30am First session, weekdays
How it works
Three rounds. Then lift.
Round01
A free assessment
Thirty minutes, one to one. We check how you move and what you want from training.
Round02
Your programme
Written for you and reviewed every six weeks. In a group session, everyone is on their own plan.
Round03
Train in six
Six people at most, one coach, 45 minutes. Lift with good form, then lift heavier.
The week
Before work. Lunch. After.
Every session is 45 minutes and capped at six people. Book the ones that fit your week.
Mon
- 06:30
- 12:15
- 18:00
- 19:00
Tue
- 06:30
- 12:15
- 18:00
- 19:00
Wed
- 06:30
- 12:15
- 18:00
- 19:00
Thu
- 06:30
- 12:15
- 18:00
- 19:00
Fri
- 06:30
- 12:15
- 18:00
- 19:00
Sat
- 09:00
Membership
Two plans. No joining fee.
Twice a week
£95a month
- A free assessment first
- A programme written for you
- Six people at most, every session
Three times a week
£125a month
- A free assessment first
- A programme written for you
- Six people at most, every session
No joining fee. Cancel with a month’s notice.
Start here
Book a free assessment.
Thirty minutes, one to one, before your first session. Tell us when suits you and we’ll reply with a time.
- Weekdays6:30am, 12:15pm, 6pm, 7pm
- Saturday9am
- WhereAncoats, Manchester
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